The first few minutes of this episode includes an update on my BHAG (big, hairy, audacious goal) in 2016 which was to qualify for the 2017 Boston Marathon. 

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What is the furthest you have gone under the water with a single breath? 15 feet? 20 feet? 30 feet? For our guest today, Herbert Nitsch, the answer is 830 feet. Herbert Nitsch is the current free diving world record holder and “the deepest man on earth". He holds 33 world records in all free diving disciplines - an unrivaled feat to date - which range from using weights and flotation to assist to no assistance at all.

Direct download: Herbert20Nitsche20repeat.mp3
Category:general -- posted at: 4:00am EST